10 ways to boost your immune system..

SumitCreator

10 ways to boost your immune system

Let's First we know What Is Immunity?

By the way, the literal meaning of immunity is 'immunity to disease'. If it's explained in simple words, the body's ability to fight against diseases is termed immunity.

1. rise up early within the morning.          

Wake up early within the morning, per Ayurveda, one must get up before the morning sun sets. it's believed in Ayurveda that in sunrise, the atmosphere is pure and clean as nectar, which supplies freshness to the body.

2. Practice Yoga Yoga.                            

The practice of yoga is extremely important to create the body healthy, increase immunity and keep the mind calm. If you're completely unaccustomed yoga, then there are many yogasanas which might be done very easily.

The beauty of yoga is that each one it needs could be a place where a yoga mat comes. the remainder may be a quiet environment, nothing more is required. That's why

Great yogis of india

Has also described yoga as the way to measure a healthy lifestyle.

3. Common Measures to reinforce.        the Body's Natural defence system.  

Drink Hot Water All Day

Drinking predicament removes harmful elements present within the body. It improves digestion and relieves the matter of blood congestion or clotting during a particular a part of the body. By regular consumption, you may feel way more relaxed.

Many people take 4 glasses or about 1.25 liters of lukewarm water as soon as they come to life from bed. With this, all the functions of the body acquire active mode simultaneously.

The temperature of lukewarm water should even be from 120 ° F to 140 ° F or between 40 ° C to 60 ° C. In this, if you would like, you'll be able to also consume lemon by squeezing. It also provides a lift of antioxidant within the body.

Advantages of drinking hot water : 

1. Helps open the closed nose-throat.

2. Improves digestion.

3. Calms the central systema nervosum.

4. Constipation problem

Removes

5. Stress

Reduces level

4. Drink Turmeric or Golden Milk.      

Turmeric is taken into account a natural antiseptic. it's the unique ability to fight against the bacteria that damages the body. Mixing turmeric with milk gives plenty of strength to the body's system. It also helps to compensate the damage done inside the body because of the disease.

Benefits Of Turmeric Milk : 

1. Keeps away cold and cough.

2. Builds bones strong.

3. Increases blood circulation or blood flow.

4. Helps in getting deep sleep.

5. Helps to extend immunity.

5. Drink Herbal Tea or Decoction.       

Drink tea / decoction once or twice on a daily basis. to form the decoction, mix basil, cinnamon, black pepper, dry ginger, dry grapes in water and boil it well on low heat. If you wish to require sweet, add jaggery as per taste or if you wish to urge sour then add juice.

6.Eat Chyawanprash Daily.      

10gm or 1 tbsp of Chyawanprash should be consumed every morning. It keeps us safe from many diseases.

More than 70 drugs like Amla and Giloy are mainly utilized in making Chyawanprash. Amla is rich in vitamin C, which helps to form the pH level of the body acidic to alkaline.

7. Use Garlic, Cumin and Turmeric in cooking.                                                       

Garlic, cumin and turmeric are integral parts of the Indian kitchen. Curcumin, the most element found in turmeric, prevents the formation of a layer of fat on the body. additionally, its intake also helps in burning fat. All three of those things have antiseptic properties. These three things have all the qualities that make a person's healthy.

Turmeric has antiseptic and anti-bacterial properties.

Garlic has the properties to cleanse and dilute the blood.

Cumin seeds have the properties of reducing body fat cholesterol and weight loss.

If seen, it works sort of a perfect combo for health. Whose regular intake keeps the body healthy and fit.

8. Oil Pulling.                            

Oil pulping or oil rinse may be a traditional Indian remedy geared toward improving oral hygiene and removing toxins from the body.

By moving alittle amount of oil within the mouth, the bacteria causing plaque or dirt within the mouth and teeth are removed.

These bacteria also cause yellow appearance of teeth.

Oil For Oil Pulling: 

Traditionally in India sunflower or oil has been accustomed rinse with oil, but you'll be able to use any oil.

mostly people

Likes copra oil plenty.

It tastes and smells superb

And also greatly benefits health.

other than this

Lauric Acid is found in large amounts in oil

, it's known for its properties of reducing irritation and killing bacteria. This fact has also been proved in many studies.

9. Having a pharyngitis / dry cough.  

A person plagued by corona infection incorporates a raw throat or a dry cough. This thing has troubled the somebody plenty. Especially if someone incorporates a common cough or cold or cold, he still comes under tension.

The Ministry of AYUSH has recommended two easy measures to beat this problem.

1. Steam Inhalation

This is a really effective treatment to beat the matter of dry cough and inflammatory disease. during this process, it's advisable to require hot steam through the mouth and nose.

Nebulizer or Steam Inhaler machine is employed for this process.

2. Ayurvedic Remedy:

material :

1. 1/2 Tablespoon Clove Powder

2. 1 Tablespoon Honey

How to eat ?

Mix both ingredients well. Drink 2-3 times every day. But if the matter persists for quite every week, contact the doctor immediately.

10. Nasya.                           

Nasya is that the ancient treatment method of Ayurveda. it's described in Panchakarma. The word nasal literally means sniffing. But when Nasya Karma is performed in Panchakarma, oil, ghee, milk, juice or medicine powder will be given to the patient to smell.